Get More Out of Life!

More Joy! More Love! More Satisfaction!

You Deserve it!

Any change we make takes effort and courage. The people in my practice are people who have decided that it's time to make a change in their lives and they are willing to do what is necessary to take that next step.  How about you?

Typical Limiting Behaviors

• Self-sabotage
• Feeling victimized
• Trouble standing up for yourself
• Not living up to your potential
• Experiencing difficulty in your relationships
• Longing for more out of life

There Is An Answer!

Using a combination of psychotherapeutic techniques and hypnotherapy I will help you create the changes you desire in your life.  You will become empowered and unencumbered from your past.

From Stuck to Stupendous

Together we will walk through a customized series of steps that can take you from dissatisfied to joyously in the flow of life.  You will always be treated with respect, in a compassionate accepting environment where your needs and concerns are important.  Here's what a few of my clients had to say.

My Clients Are:

• Open to looking at themselves and seeing what habits, activities and beliefs are not serving them
• Have the courage to make the needed changes
• Willing to feel the fear and do it anyway
• Have the determination to follow-through
• Prepared to make a substantive change in their lives NOW

If You Work With Me, You'll Get

• Unconditional acceptance for wherever you are in your process

• A compassionate support structure to help you through your life shifts
• An attentive ear to listen to you
• Insightful perspectives to help you learn about yourself as you change and grow
• Focused direction to keep you on course when you're feeling adrift and confused

Types of People I Work With

• Individuals and Couples
• People who are doing OK, but want to be doing fabulously
• People for whom just getting out of bed in the morning is an achievement
• Those who are challenged by addictions
• People dealing with the challenges associated with alternative relationships and lifestyles
• People looking to heal gender-based issues

Working with the Causes vs. the Symptoms of Your Problems

By combining hypnosis with psychotherapeutic techniques I can help you identify and address the root causes of your challenges as opposed to working on your symptoms.  By addressing the causes of the problems we can create real change and eliminate any uncomfortable symptoms you may have much faster than through standard talk therapy.

Its Okay to Ask For Help;  Seeing a Therapist Does Not Mean You Are Crazy

Who am I?

I have an MA in Clinical Mental Health Counseling and I am a Certified Hypnotherapist by the National Board of Hypnosis.  I have over 11 years of experience working with a wide variety of clients.  I offer great knowledge and compassion to my clients who deal with life transitions, relationships, addictions, bereavement, grief, anger, stress, anxiety, self-esteem, trauma/abuse, self-harmful behavior, divorce, and mental health issues.  I believe all of life’s challenges are a natural part of the human experience.  My heart-centered approach builds self-esteem and removes shame and stigmas, helping you heal and find effective solutions.  To learn more about my background click here.

If Individual Counseling Does Not Fit Your Needs I Also Offer  (Click on Each Title for More Information)

• Group Therapy   Create the Life You've Always Wanted.  In this group you will have the opportunity to look at how you are going about your life and discover new ways of being and operating in the world to help you get what you want in your life.

• Couples Counseling   Learn how to work through your issues together as a loving team.

• Divorce Counseling   Divorce amicably and as partners toward the goal of creating a better relationship in divorce than you had in marriage.

• Taking Control of Anger - An Evening Workshop   In a safe non-violent environment learn to focus on channeling your anger to your passion and your power, and learn how to use your anger as a tool to help you get what you want out of life.

• Self-Hypnosis Workshop    Reduce Stress & Improve Self-Esteem Through Self-Hypnosis  This workshop provides you with a powerful yet simple self-help tool to help you feel better and take charge of your life.

These Are Some Of The Types Of Issues I Commonly Work With

• Self-esteem/Identity   Start to feel better about yourself as you become truer to who you are.

• Anger Management    Find ways to control and manage your anger in ways that help you release it without hurting anyone.

• Stress Management    Learn how to lower the level of stress you experience in your life.

• Self Empowerment   Learn how to be in your power while allowing those around you be in theirs.

• Anxiety Related Issues    Free yourself from your anxiety and/or its related issues such as Phobias, ADD, and Stuttering.

• Intimacy Issues    Learn how to create greater levels of intimacy in your life.

• Trust Issues   Learn how to overcome your challenges in trusting others.

• Bereavement    Find the support you need while transitioning to life without someone you have loved.

• Grief Work    Learn how to move through your grief without collapsing or falling apart.

• Boundary Issues    Learn how to set appropriate/healthy boundaries in all your relationships.

• Substance Abuse/Addictions   Discover what needs your addictive behaviors satisfy for you and learn new non-destructive ways of getting those needs met.

• Weight Loss Program   Change your relationship with food and watch those extra pounds start to melt away.

• Codependency    Learn how to step into your power and create more love and safety in you life through setting healthy boundaries.

• Shame   Learn how to overcome the shame that keeps you separate and that stops you from meeting your full potential.

• Overcoming Fear    Learn how to overcome your fear so that you can go after what you want in life.

• Trauma/Abuse Counseling   Regain control control of your life through developing skills to heal from past traumas and abuse.

• Self-Harmful Behavior    If you compulsively cut, burn, hit, or physically harm your body in any way I can help you learn why you hurt yourself and discover new non-hurtful ways to feel and deal with life's challenges.

• Parenting Issues    Become a better parent through gaining effective parenting techniques and by working through your own emotional triggers around parenting.

• Gender Based Issues    Come to terms around your gender and your gender roles.

• Sexuality   Overcome your challenges in your sex life by addressing them in a shame free environment where you can get helpful answers and learn effective communication skills for talking about sexuality with your partner.

• Mental Health Issues    Gain a greater understanding or your mental illness and develop healthy skills to minimize its effects on your life.

Many of the above issues can overlap and are dealt with concurrently in your sessions.

I welcome & accept all people regardless of their race, gender, ethnicity, orientation or lifestyle.

To set up a free initial consultation call me (Glenn) at 617-462-6642 or email me at gbigonet@rcn.com.